10 Reasons Why You Should Start Leg Extensions Today
If you want to enhance your lower body strength and improve overall leg aesthetics, leg extensions are a must-add to your workout routine . This often overlooked exercise offers several benefits. For daily gym workouts and fitness content, follow our social media pages: Instagram: @futurebody_builders Facebook: Future Body Builders Twitter: @FBody_Builders TikTok: @futurebody_builders What are Leg Extensions? Leg extensions, as the name suggests, focus on extending your legs. However, it’s not just about random limb movements; it’s a structured exercise targeting your quadriceps and the muscles at the front of your thighs. Here’s a basic rundown of the movement: Sit on a leg extension machine with your back flat against the padding. Position your feet under the padded lever, ensuring the pads rest on the lowest part of your shins above the ankles. Grip the sidebars, then extend your legs st...