What is goblet squat good for?
If you're a fitness enthusiast, you've likely heard of the goblet squat, a variation of the traditional squat that involves holding a weight or kettlebell at your chest. But what exactly is the goblet squat good for? For daily gym workouts and fitness content, follow our social media pages: Instagram: @futurebody_builders Facebook: Future Body Builders Twitter: @FBody_Builders TikTok: @futurebody_builders What is the goblet squat? The Goblet Squat is an exercise that targets multiple muscle groups in the lower body . It is named after the unique way of holding a dumbbell or kettlebell, which resembles holding a goblet. This exercise is popular among fitness enthusiasts due to its simplicity and effectiveness. The Goblet Squat primarily works the quadriceps, hamstrings , and glutes . However, it also engages the core muscles, including the abdominals and lower back, helping to improve overall stability and balance. The upper body is also involve...